#Tip for #Relief from #Acidity

Green Cardamom for Acidity

The essential oils in green cardamom strengthen the mucosal lining of the stomach and also increase the amount of saliva you secrete. When you chew the pod, it releases a slew of essential oils that stimulate your salivary glands which in turn stimulates your stomach lining to work better. It also improves your appetite and reduces the amount of acidity you experience by imparting a cooling sensation to reduce the burning you feel during an attack of acidity.

Tip: The best way to keep acidity at bay is to avoid sitting right after you have eating; instead walk around a bit while chewing on the green cardamom pod and you should feel much better.